Yesterday, Alexis and I decided to take advantage of a babysitting offer, and go out and get some hard-core training done. So we loaded up our bikes and gear and drove to the Blackwater Creek Trail system and did just that.
We started out with a little run. About a 60/40 mix of paved trails and forest paths. We ran a total of 11 miles, which qualifies as the longest run of the year for either of us. We maintained a 10 minute pace, finishing up in just under two hours.
Then we transitioned to bikes. We took about twenty minutes to switch gear and fuel up, which is something we need to plan better for. We didn't bring much in the way of food, and ended up eating stale peanut butter crackers that had been in my pack for almost a year.
We rode for 14 miles, only a little over two of which were off-road. We finished up the biking leg in about 75 minutes. In the future we're going to start adding more off-road mileage, especially as Alexis' confidence on a bike seems to be growing exponentially with every ride.
I know that it wasn't race conditions, there was no navigation or paddling required, but we still did 25 miles yesterday in 180 minutes (3 hours), well under the expected finishing time of the race coming up in July. So, training on target? I think so.