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"Ask not what your team can do for you, but what you can do for your team."
-Ian Adamson
Sunday, July 4, 2010
June Training Summary
Running
Alexis 52.5 miles (month) 311 miles (year)
Todd 72 miles (month) 458 miles (year)
Biking
Alexis 15 miles (month) 310 miles (year)
Todd 38.5 miles (month) 262.5 miles (year)
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UPCOMING EVENTS
1/8 Frozen Toe 10k
2/12 Holiday Lake 50K++ Trail Race
2/19 Liberty Mtn. 5K Trail Race
2011 Training Log I
How Far We Have Run
Alexis - 21 miles
Erin - 36 miles
Gerald -
Todd- 118 miles
Team Total
-
181 miles
2011 TRAINING LOG II
How Far Have We Biked
Todd
-
93 miles
Alexis
-
Team Total- 93 miles
CONQUERED RACES
12/11/10 Farmville Christmas Classic 5k
12/4/10 Peaks of Otter Christmas Classic 5k
11/25/10 Genesis House Turkey Trot
11/13/10 Valley View 5 Miler
11/6/10 Apple Valley 5k
10/23/10 Into The Darkness 4 Miler
10/23/10 I am Woman 5k
10/9/10 Deep Hollow Half
9/25/10 37th Virginia 10 Miler
9/18/10 Odyssey Trail Running Rampage
9/11/10 Fall Frenzy 5k
9/5/10 Va Beach Rock 'N Roll Half Marathon
8/14/10 Lynchburg Half Marathon
7/24/10 Odyssey Sprint
7/17/10 Percival's Isle 5 Miler
6/19/10 Presbyterian Homes 5k
6/5/10 Trail Nut 10K and Half Marathon Trail Race
5/1/10 Bald Mtn 10k
4/17/10 Liberty Godparent 5K
3/27/10 Ukrop's Monument Ave. 10k
3/13/10 Shamrock Hill 5K
3/6/10 Explore Your Limits 5K Trail Race
2/20/10 Candler Mtn. 5k Trail Race
12/5/09 Peaks Of Otter Christmas Classic 5K
11/26/09 Genesis House Turkey Trot 5K
11/21/09 New Balance - Girls on the Run 5K
11/7/09 Apple Valley 5K Trail Run
10/24/09 Run For Thier Lives 5K
10/10/09 Hundreds Of Feet, Miles of Care 5K
9/26/09 Virginia 10 & 4 Miler
MORE MADNESS
The Running Couple
Home of the Madness
TrainHardTrainFast
Odyssey Adventure Racing
Mountain Junkies LLC
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July Training Summary
Odyssey Sprint Race - July 24, 2010
Checkpoint Tracker Adventure Racing - Odyssey Fall...
Percival's Isle 5 Miler
June Training Summary
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June
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2010 Training Log
How Far We Ran
Todd
-
1063.5
Miles
Alexis
-
879
Miles
Erin - 530 Miles
Team Total-
2472.5
Miles
How Far We Biked
Todd
-
605
Miles
Alexis
-
459.5
Miles
Team Total- 1064.5
Miles
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